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It’s that time of year again – summer is in full swing, the sun is out (most days), and your social calendar is likely packed with holidays, BBQs and beach plans. But as you scroll through social media and try to squeeze into last year’s swimwear, one question looms: have you reached your weight loss goal yet?
If you’re still stuck in a cycle of diet burnout, short-lived results, or frustrating plateaus, it may be time to ditch one-size-fits-all diets for good. Instead, consider something that can be far more precise and sustainable: a DNA-based nutrition plan.
Our UK clinic believes in working smarter with your biology, not against it. Our BIO-Nutrition DNA Test helps uncover the why behind your body’s responses to food, exercise and nutrients – giving you the insight to eat for your genes, not just the latest trend.
Here are 5 signs you may need a DNA-based nutrition plan (and not just another diet):
Low-carb, low-fat, intermittent fasting, juice cleanses… if you’ve done them all and still feel stuck, it may not be your willpower that’s failing – it could be the plan. Generic diets often ignore what makes you unique.
Your DNA holds clues to how your body processes carbs, fats, proteins, and even how you respond to caffeine and sugar. With a BIO-Nutrition DNA Test, we identify exactly which foods and nutrients your body thrives on. No more guesswork – just a plan tailored to your genes.
Yo-yo dieting is not only disheartening, it’s also harmful to your metabolism and mental health. If your weight keeps bouncing back, chances are your body’s nutritional needs aren’t being met long-term.
With DNA insights, we can determine the best macronutrient ratio for your body type, helping you maintain weight loss instead of constantly chasing it.
Ever wondered why your ‘clean eating’ plan leaves you feeling anything but energised? That’s because healthy is personal. Some people react poorly to high-fibre diets, others don’t absorb certain vitamins well, and some have heightened sensitivity to lactose or gluten – all of which can be identified in your genes.
Your personalised DNA nutrition plan can flag these sensitivities and deficiencies, helping you avoid the foods that slow you down and embrace the ones that power you up.
If you’re training regularly but not seeing the muscle tone, fat loss, or performance improvements you expect, your diet could be undermining your progress.
Our DNA test also reveals how your body responds to different types of exercise, your recovery speed, and even your injury risk. When paired with the right nutrition, this information can supercharge your results.
The era of guesswork is over. If you’re serious about long-term health, weight management and energy optimisation, it’s time to get precise. The BIO-Nutrition DNA Test provides a full breakdown of your genetic nutritional blueprint – empowering you to make informed, personalised decisions every day.
Collaborating with a trained and experienced nutritionist, The BioHacking Clinic provides you with a personalised report that highlights which foods will benefit you the most, and which ones to avoid. Your report may also recommend bespoke supplements which are available through Specialist Pharmacy – a UK-based online pharmacy who provide a wide range of customised medications, and partners with our Manchester-based online provision.
Why follow what works for someone else when you can discover what works for you?
Summer is more than just a time to slim down – it’s an opportunity to reset, refresh, and align your lifestyle with your goals. A DNA-based nutrition plan offers the clarity and confidence you need to make progress that actually lasts.
So ask yourself: isn’t it time you stopped dieting – and started understanding?