BIO-Telomere DNA Test from The BioHacking Clinic

Common issues include wrinkles, loss of skin elasticity, joint stiffness, muscle weakness, and reduced energy levels. Cognitive changes, such as memory decline and slower processing speed, may also become more noticeable. Ageing can also impact cardiovascular health, bone density, and immune function, increasing susceptibility to conditions like heart disease, osteoporosis, and infections. As we age, the body naturally experiences wear and tear due to the cumulative effects of physical activity, environmental factors, and biological processes. This can lead to the gradual breakdown of tissues, including the thinning of cartilage in joints, and decreased muscle mass. Over time, these changes can result in joint stiffness, reduced mobility, and an increased risk of injury. The body's ability to repair and regenerate tissues also slows with age, contributing to the physical decline associated with getting older.

Emotionally, the visible signs of ageing and physical decline can affect self-esteem and mental health, with some people experiencing anxiety or depression related to the ageing process, and its social and lifestyle changes. Genetics plays a crucial role in how people age and the rate at which they experience these changes. Certain genes influence longevity, skin ageing, and susceptibility to age-related diseases. For example, variations in a particular gene have been linked to longer lifespans, while another gene affects collagen production, influencing skin elasticity and joint health. Other genes are associated with the risk of cognitive decline and Alzheimer’s disease. By understanding genetic predispositions, individuals can take proactive steps to address age-related concerns, such as adopting personalised health strategies to maintain physical and cognitive health as they age.