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Understanding the Biological Age Test
Discover Your True Biological Age
They say age is just a number, but wouldn’t you want to know your true biological age? Your biological age reflects how well your body and brain function compared to your chronological age. When we talk about chronological age we mean the number of years you’ve been alive. But your biological age reflects how old your cells and tissues are and how well your body and mind are coping - the two ages won’t necessarily be the same. If you lead a healthy lifestyle or are particularly lucky in your genetics, your body might be younger than you think. Arguably, this is the important number. Because it can reveal how quickly or slowly you’re ageing and how you compare to people in your chronological age group. Knowing your true age can allow you to make lifestyle changes and proactive choices to change your course of ageing.
DNA or biohacking testing is a cutting-edge way to learn about our bodies. The Biological Age Test or DNA-Telomere test involves taking a sample of your DNA to look at your telomere length. Practically, it means taking a simple swab to collect your DNA at home, which is then sent to us and combined with expert laboratory analysis to get your results.
We’ll send you a swab in order to carry out our tests. Take a look at our helpful guide.
We’ll send you a swab in order to carry out our tests. Take a look at our helpful guide.
About the Biological Age Test
What is a biological age test?
The science behind telomeres
Telomeres are DNA protein structures that reveal the integrity of our DNA and the lifespan of our cells. They are the protective caps at the end of your chromosomes that become shorter with age.
Telomeres are very telling about your cellular tissues, revealing accurate data about your biological age.
Shorter telomeres can indicate susceptibility to heart disease and infectious disease and influence how quickly your cells and bodily tissues age. In the human body, this presents itself as a physical decline.
Why get a biological age test?
Unlike standard age tests, which simply count the years since birth, a biological age test reveals your overall health and longevity.
It delves into physiological markers and lifestyle factors to provide specific insights into things like cardiovascular fitness, metabolic health, and even the condition of your skin.
Knowing this information gives you a clearer picture of how your body is ageing and can be beneficial if you want to change your lifestyle to improve your health and even lifespan.
What if my biological age is older?
Discovering that you have a higher biological age is an opportunity to change your course of ageing. You might feel encouraged to make dietary changes, increase physical activity, or reduce stress through mindfulness practices.
What if my biological age is lower?
This is the outcome we all hope for! A younger biological age could indicate you’re on the right track when it comes to ageing. It should give you reassurance and confidence to maintain your current habits.
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Discover Your True Biological Age
What the results could mean for you
Benefits of the biological age test
1.
Personalised Insights
You might be on a health and wellness journey or maybe you have concerns about some bad habits or your genetics. Knowing your ‘real age’ gives you an understanding of how old you are compared to your chronological age.
2.
Proactive Health Management
Whether your biological age is older or younger than your chronological age, you’ll have the opportunity to change or maintain your lifestyle choices or take preventative measures to improve your health and overall lifespan.
3.
Track Your Progress
If you have been engaging in biohacking practices, the biological age test can reassure you about the efficacy of your efforts.
It’s a simple at-home process
The kits available from The BioHacking Clinic are designed to be used at home and returned to us for expert laboratory analysis.
It’s a simple process but we will guide you through how to take a thorough sample to ensure accurate and reliable results.
Each biological age test kit will include everything you need to complete the process. To avoid a contaminated test or inaccurate results, you will need to follow these steps when collecting your sample:
Step One
Pre-Sample Preparation
- Avoid eating, drinking and brushing your teeth for at least 1 hour before taking your sample. This is to make sure no residues or contaminants affect your sample results.
- Thoroughly rinse your mouth with water to remove bacteria and food particles.
Step Two
Sample Collection
- Sterilise your hands by washing them thoroughly with soap and water before opening your testing kit.
- Remove the test tube kit from the envelope and open the device, holding the tube with one hand. Gently use your thumb to prise open the cap on the device above the label, without completely removing the cap.
- Make sure the cap is still on the test tube and place the test tube on an upright, clean and flat surface. Avoid touching the inside of the cap or the test tube.
- Hold the device by the cap and insert the absorbent end of the swab into your mouth above your tongue. Close your mouth and let the swab collect a sample of saliva for 10 seconds.
- Take your other hand and gently press on your cheek, while rubbing the swab back and forth on the inside of your cheek and gums. Do this ten times, back and forth on each side of your cheek.
- Once you have collected your sample, place the swab carefully back into the test tube and close the clap. You should hear a click, indicating that the cap is on properly.
Step Three
Return the Sample for Analysis
- Complete and place your patient consent form into the biohazard bag alongside your sample.
- Attach one of the ID labels to the outside of the test tube – be sure to do this lengthways so that the information is not obscured.
- You should have a spare patient consent form and ID label left over, you can keep these in a safe place for your own reference.
- Securely close and seal your biohazard sample bag and follow any remaining instructions provided with the kit. You can now return your test.
See more information about how to complete your test or how to keep your package in prime condition, ready for testing.
What is the difference between a chronological age test and a biological age test?
While your chronological age is straightforward and cannot be changed, your biological age is far more nuanced. This age can be influenced by your lifestyle and genetics.
Your chronological age is simply the number of years since your birth. A biological age can vary from person to person and those who share the same chronological age can have very different biological ages.
How is your biological age determined?
Advancements in DNA testing make it perfectly possible to test for your biological or physiological age. We do this by analysing biomarkers and patterns of chemical modifications visible from your telomeres.
Your telomeres change over time and indicate how lifestyle factors and genetics have influenced your cellular ageing.
How to influence your biological age
Your biological age can be influenced by genetics, lifestyle choices, and environmental factors. This means, for example, you may be chronologically 50 but biologically 40 if you maintain a healthy lifestyle.
Controllable factors such as nutrition, exercise frequency and intensity, sleep quality, and mental wellbeing can all significantly influence biological age.
Taking an at-home biological age test is a straightforward and accessible process to discover how old you are biologically.
Biological Age Test
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